Bodywork Program: Roadmap to Wellness

Our comprehensive massage therapy program is designed to guide you through each phase of care, addressing your unique needs from wellness to recovery. Explore our six key pillars of service to find the perfect fit for your goals.

1. Wellness

Feeling: Generally healthy, seeking relaxation and balance.

Goal of Treatment:

  • Promote overall health and well-being.

  • Enhance relaxation and reduce stress.

Accepted Frequency: Weekly or bi-weekly sessions.

Your Treatment Plan:

  • Swedish Massage: To promote relaxation and improve circulation.

  • Aromatherapy: To enhance relaxation and mental clarity.

2. Maintenance & Prevention

Feeling: Generally healthy but aiming to maintain and prevent issues.

Goal of Treatment:

  • Prevent the development of injuries or chronic issues.

  • Maintain physical and emotional health.

Accepted Frequency: Monthly sessions.

Your Treatment Plan:

  • Deep Tissue Massage: To address deeper muscle layers and prevent tension.

  • Myofascial Release: To maintain flexibility and prevent injuries.

3. Corrective Care

Feeling: Experiencing minor discomfort or tension.

Goal of Treatment:

  • Correct imbalances and relieve minor pain.

  • Address specific muscle groups or postural issues.

Accepted Frequency: Weekly to bi-weekly sessions or as needed.

Your Treatment Plan:

  • Trigger Point Therapy: To release tight muscle knots and relieve pain.

  • Medical & Sports Massage: To address and correct muscle imbalances and enhance performance.

4. Suffering (Injuries)

Feeling: Experiencing significant pain or recovering from injuries.

Goal of Treatment:

  • Provide relief from pain and support recovery.

  • Improve mobility and healing of injured areas.

Accepted Frequency: Weekly sessions for the first 4-6 weeks, then taper to less frequent sessions according to the 4 phases of care.

Your Treatment Plan:

  • Medical & Rehabilitative Massage: To aid recovery from injuries and improve function.

  • Neuromuscular Therapy: To target specific pain points and improve circulation.

6 Pillars of Service Offerings

  1. Swedish Massage: Focuses on relaxation and overall well-being.

  2. Deep Tissue Massage: Targets deeper muscle layers to alleviate chronic tension.

  3. Trigger Point Therapy: Addresses specific areas of muscle tightness and pain.

  4. Sports Massage: Designed for athletes or active individuals to improve performance and recovery.

  5. Aromatherapy: Uses essential oils to enhance relaxation and mood.

  6. Medical/Neuromuscular Therapy: Provides relief from pain and helps restore proper muscle function.

Massage & Recovery Program

  • Monthly Flat Rate: $500-680

    1. Includes:

      • 2 x 60-Minute or 2 x 90-min Treatments: Regardless of modalities and techniques.

      • Tailored Recovery Program: Personalized self-care techniques, stretches, and additional resources.

      • 2 x 30-Minute Monthly Check-In Calls: Virtual consultations or check-ins.

      • Monthly Regeneration Newsletter.

      • No Tipping Policy: Pay once and receive comprehensive care without additional costs.

Mini Treatment Offerings: One modality per session; prices do not include tax or tip.

  • 60-Minute Session: $180

  • 90-Minute Session: $200

Schedule Your Consultation

To determine the best treatment plan for your needs, contact us for a free initial consultation. We’ll assess your current state and tailor a program to help you achieve and maintain optimal health.

Contact Information: daniellesdecker@gmail.com

Embark on your journey to wellness with our tailored massage therapy program. Let us guide you through every phase of care to help you achieve and maintain your optimal health.