What is A Nurse Coach?
Nurse coaches perform comprehensive assessments that take into account their clients' physical, emotional, mental, and spiritual well-being. A nurse coach helps their clients make sustainable behavior changes that boost their health using nursing expertise and specialized training in wellness coaching. By facilitating self-discovery, and encouraging self-responsibility.
Curriculum
History & Philosophy
Who we are is determined by our thoughts, actions, habits, and schedule. This program takes a holistic approach to enhancing your physical, mental, and emotional health by integrating mindfulness skills and evidence-based practices. Through personalized coaching, you will learn to articulate who you are becoming in every area of your life, identify distractions that no longer serve you, and replace them with passions that nourish your soul. You will also determine and implement the next steps necessary to live a fully enriched, balanced life.
Action Plan
A structured process for achieving your life and wellness goals and increasing overall well-being and performance. Together, we’ll create customized health strategies aligned with your unique needs and preferences, ensuring that every step you take is purposeful and supports your growth. I'll assist you in identifying key areas for improvement and crafting a personalized plan to enhance your physical, emotional, and mental health.
Mind-Body Connection
Explore the importance of mental and physical balance, and how your thoughts, emotions, and body interact. This section will focus on techniques to strengthen the mind-body connection through mindfulness, breathing exercises, and body awareness practices.
Stress Management & Resilience Building
Learn effective stress management techniques and strategies for building resilience. Practicing mindfulness and overcoming obstacles while integrating mental and physical strategies for optimal health. This part of the curriculum provides tools to help you manage daily stressors, improve emotional regulation, and cultivate a resilient mindset to handle life's challenges.
Customized Wellness Strategies
Develop strategies tailored to your needs to address areas like burnout, physical health, emotional well-being, and self-care. With personalized coaching, we'll create a holistic plan to nurture your body, mind, and spirit for a balanced and fulfilling life.
Encouragement & Accountability
Receive gentle guidance and ongoing support to stay motivated and accountable on your wellness journey. Together, we'll ensure you're staying on track and taking steps toward your personal growth and well-being