Regeneration Pillars

Plan your recovery as carefully as you plan your workouts

Ensure adequate rest and recovery

Optimize performance and health by prioritizing sleep quality and duration

Utilize manual therapies and self-care techniques to treat muscles, fascia, and connective tissue 

Rebalance the nervous system through mindful, low-intensity movements

Alternate high intensity and low intensity exercises to increase longevity

Devote at least 5 minutes each day to meditation or prayer

Don't hold your breath - Take regular breaths throughout the day to reduce stress

Be aware that healthy nutrition is a crucial component of your recovery

Be comfortable in being uncomfortable: mentally, physically, and emotionally

Know your limits - when to accept them and when to exceed them